Encouragement of the Day

Though this is the last day of the year and this is the time many people reflect on the year that they have had and set goals or resolutions to do better for the new year but lets be mindful that the things that will make your changes stick is developing good habits. You have to create the habits that will bring about the change you want to see. For instance, if you would like to be a bit more healthy, then you must create habits such as drink less soda and choose water as your primary drink of choice or eat less processed food, in order to make this a permanent change and not just a temporary resolution.  I look forward to seeing some of the resolutions or habit changes many of you would like to make. Have a safe and happy New Year!